Best Mattress Topper for Lower Back Pain

Is your sleep constantly crashing by continuous pain in the lower back? Do you always feel tired when you wake in the morning? Lower back pain is no longer only linked with old age, but fortunately, there are ways you can alleviate these problems by investing in a mattress topper or pad.

Do mattress toppers help with lower back pain?

A large portion of the population is afflicted by back pain. Luckily, there are possible solutions to explore. Investing in the right mattress topper or pad is one of the best ways to alleviate back pain, and in this article, we discuss some of the popular products that could help to find out best mattress topper for lower back pain.

With different options available in the market, it’s quite clear why people get easily confused while buying a mattress topper or pad. This is why we’ve taken the liberty of taking a quick look at a few of the best options on the market to help you choose the best.

Tips to Prevent Back Pain While Sleeping

We all know that good posture is essential, but good posture doesn’t apply just to sitting and standing. The muscles and ligaments of your back relax and heal themselves while you sleep. In order to protect your back, maintaining a good posture is necessary while sleeping. Here are some tips to help you sleep better.

• Use a different pillow.
• Put a towel under the small of your back.
• Sleep on a small pillow under your sore shoulder.
• Buy a medium-firm to a firm mattress.
• Work on your overall sleep hygiene.
• See a physical therapist.

What Is the Most Comfortable Mattress Topper?

Purchasing mattresses is not as easy as it seems. While you can try them out (thanks to 100-night return policies from many companies) and read reviews, it’s still tricky to find the ideal one. But if you succeed in buying one that’s just a little too firm or too soft, a mattress topper can close the gap between the almost there and the just right.

A great mattress pad can make your comfortable bed into a sleep haven. If you don’t have quite as much to spend on a mattress topper, our selection of highly-rated options will definitely work for you.

Waterproof Mattress Pad

D-ZEE’s Waterproof Mattress Pad comes with a breathable barrier and three-layer waterproof protection and tuff polyurethane coating to provide a smooth durable finish that has resistance to liquid, substances, and other exposure.

Specifications

• Manufactured using premium virgin microfiber fabric is washable and highly durable. 100% polyester 8 oz thick filling per square for added comfort and support.
• The Waterproof Mattress Pad is well known for its premium protection against dust mites, fluids, urine, perspiration, allergens, and bacteria. It is especially helpful for the hotels where the guest comes with kids and pets. Moreover, it is the right choice for people with allergies, asthma, or incontinence. With just one unprotected fluid accident, a mattress can be left with a permanent stain or odor.
• Constructed with a beautiful quilted diamond pattern design, walls between top and bottom layers prevent polyester filling from clumping and shifting and assures that it remains evenly distributed below you cushioning your pressure points while you slowly drift off into a heavenly sleep.
• Fully elasticized, and stretchable mattress with elastic anchor band edges at each corner for a neat fit (up to a 15-inch mattress)

Regular Mattress Pad

D-ZEE’s architecturally designed Quilted Plush Mattress Pad that promotes easy movement while adding a cloud-like surface to the bed simultaneously.

Specifications

• Manufactured using premium virgin microfiber fabric that is washable and highly durable. 100% polyester 8 oz thick filling per square for added comfort and support.
• Constructed with a beautiful quilted diamond pattern design, walls between top and bottom layers prevent polyester filling from clumping and shifting and assures that it remains evenly distributed below you cushioning your pressure points while you slowly drift off into a heavenly sleep.
• 6-inch classic diamond quilted top prevents fill from shifting and bunching Lofty polyester fiberfill for added support and comfort.
• Fully elasticized, and stretchable mattress with elastic anchor band edges at each corner for a neat fit (up to a 15-inch mattress)

The Best Sleeping Position for Lower Back Pain

Lower back pain can make it tough to get a good night’s sleep. However, switching your sleeping position can improve the quality of your sleep and promote spine health. Try these four sleeping positions listed below and alleviate lower back pain.

• Sleep on your front with a pillow under your abdomen.
• Sleep on your side with a pillow between your legs.
• Sleep on your back with a pillow under your knees.
• Sleep in the fetal position.

Benefits of Mattress Topper for Back Pain

Wondering if you should get a mattress topper or not? Here we discuss mattress topper benefits, reasons you need a mattress topper, and how toppers help back pain.

Sleeping position can have an immediate effect on back pain. The way you sleep forms a unique set of pressure points and areas that need cushioning, and this is why investing in the right mattress to suit your sleeping position is necessary.

“While it’s a commonly held belief that a firm mattress is best for sleepers suffering from back pain, that is not always the case,” said Dr. Luis Peña-Hernández, MD, FCCP, at the Pulmonary, Critical Care & Sleep Disorders Institute of South Florida. “A firm mattress doesn’t always provide adequate contouring for the spine, which can cause additional problems. A better approach is to select a mattress aligned to your unique sleep preferences and needs instead of a one-size-fits-all option.”

Mattress topper can help relieve pressure points and support natural spinal alignment, which could also help contribute to reduced back pain. A better-protected mattress will provide restful sleep for years to come. In simple words, mattress toppers are worth it.

How Long Do Mattress Toppers Last?

Poor quality mattress toppers or pads will eventually lose its support. You might find the foam is not expanding and remains indented. Besides, top quality toppers or pads may last up to about twelve years if you take good care of them, although 12 years is a stretch. It all depends on how often the mattress is used.

Conclusion

This research concludes that mattresses that highlight specifications like contouring, spinal alignment, extra cushioning, and pressure relief may help relieve back pain. If a sagging or worn-out bed causes back pain, a mattress topper may not help, and people may need to consider getting an entirely new mattress. If even switching bedding or sleeping surface does not recover back pain, you must see a doctor.